Wednesday, April 25, 2012

Recipe: Gluten free Anzac biscuits

I wasn't going to make Anzac biscuits this year as I'm moving away from a lot of sugary baking and investigating healthier options. However when Teresa Cutter's "Paleo Anzacs" popped into my email inbox I wanted to give them a try. You can find her original recipe here (and check out her blog, it's fantastic!)

These are gluten free and delicious. Teresa's recipe calls for honey instead of golden syrup.  I agonised over this for a minute or two; however knowing that when honey is heated it loses its health benefits, I decided to dive in with golden syrup instead just for a more traditional taste.

Also: I highly recommend using a less flavoursome oil than olive oil in the recipe.  Macadamia oil might be a better option if you don't want the bikkies reminding you of pasta.

Tweaking aside, these bickies rock and if "I won't eat anything remotely healthy" Mr will eat them, well, that says it all, really.

Gluten-free Anzac biscuits1 cup (100 g) almond meal (ground almonds)1 cup (100 g) flaked almonds1 cup (75 g) desiccated coconut1/4 (80 g) cup honey or golden syrup1/4 cup (60 ml) macadamia nut, almond or olive oil (i don't recommend olive oil)1/2 teaspoon bicarb soda1 tablespoon water

MethodCombine almond meal, flaked almonds and coconut.

Combine honey and oil into a small pot and heat gently.

Mix the bicarb and water and then pour into the honey/oil mix and stir until it starts to froth.  Pour this over the dry ingredients and mix until combined. Form into small biscuits (around 22).

Bake at 120 degrees C (248 F) for about 30 minutes until golden.


Tuesday, April 24, 2012

Recipe: Meatless Monday - Middle Eastern vegan pumpkin & corn fritters

I do love a corn fritter and when I recently visited a lovely cafe and my friend ordered pumpkin & corn fritters for breakfast, I immediately had food envy.  Fritters are a perfect Meatless Monday meal as they're satisfying and delicious.  Meat eaters won't even realise that meat is missing!

Middle Eastern Pumpkin & Corn Fritters

1 cup fresh corn1/2 cooked butternut pumpkin (or more if you like your pumpkin)
200g spelt flour
1 teaspoon bi-carbonate soda
1 teaspoon sweet paprika
1 teaspoon salt
1/2 teaspoon ground tumeric
1 teaspoon ground cumin
Pinch cayenne pepper
Freshly ground pepper
250ml milk of any kind (almond milk works well for vegans)
Olive oil for frying 


In large bowl place flour, bi-carbonate soda and spices. Isn't that pretty?

Make a well in the flour and spice mix and slowly add milk. Whisk until you have a smooth batter.  Add the pumpkin and corn and add to the batter mixture.

Heat olive oil in a large frying pan. Place a tablespoon of the fritter mixture into the frying pan  and cook on medium to high heat on each side (3-4 minutes) until golden and crispy. 

I served with a minted yoghurt (organic greek yogurt and chopped mint leaves); vegans can leave that out and serve with a tomato chutney or avocado salsa which would be equally delicious.

I also served with my fab raw zucchini salad.  Get the recipe for that here.

Recipe: Meatless Monday - Zucchini salad with lemon, caperberries & pumpkin seeds

Pathetically, I love a kitchen gadget. Whilst those around me are trying to de-clutter their lives, I seem to be filling mine with more and more kitchen appliances and gadgets.  This fabby veggie spiraler is great for turning zucchini and carrots into noodles and lots of raw foodies swear by them.  So, as I'm eating a lot more raw and vegan food, of course I had to get one!

And boy, do I my veggie spiraler!  It's so easy and fun to use.  And this recipe is a cinch.

Zucchini salad with lemon, caperberries and pumpkin seeds

2 raw zucchini, spiraled into noodles (or you could grate them)
Juice of one lemon
3 tablespoons caperberries, cut into halves or quarters
handful of pumpkin seeds
1/2 bunch of parsley, chopped

Combine all ingredients in a bowl. Voile!

Non-vegans can add shaved reggiano or similar cheese.  I also roasted my pumpkin seeds (don't throw them away! Roast them!) but raw foodies can just use raw nuts or seeds.

Tuesday, April 17, 2012

Cutting out the crap: the dreaded BPA.. in plastics

Bisphenol A, or BPA as it is commonly known, is a harmless seeming but nasty little plastic that seems to be in almost everything.  My blog post on its effects on humans and its prevalence in canned foods can be found here.

So I won't go on any more about how evil it is.  Take my word for it or type "BPA health concerns" into your favourite search engine and that will have you reading, and weeping, for hours.

It was the concern over BPA contained in drink bottles, particularly baby bottles, and its links to serious health issues which had plastic manufacturers racing to eliminate it from their products.  Now, thankfully, baby bottles, drink bottles, lunch boxes and most plastic food containers are labelled "BPA free".  

I have been living under a rock for a few years so this one passed me by.  Better late than never I guess!

So I decided to clean out the pantry; clean out the plastics cupboard; clean out my life.

Will your kitchen cupboard pass the BPA test?  My advice is, unless you're sure your plastic containers are BPA free and you remember seeing the little sticker on it that read "No BPA", if they're a few years old or you bought them from a $2 shop, you might want to turf them and buy new ones.  It might cost you $60 to buy ones that are all shiny and new and stackable, however the $60 will be well worth it, especially when BPA has been linked to cancer.  

Unfortunately there is no mandatory labelling of BPA in plastics and from what I have read, there isn't agreement on which numbered plastics contain it.  For example, Wikipedia says that plastics with the recycling numer 1, 2, 4, 5 & 6 are unlikely to contain it, but 7 is a catch all "other" so it could contain BPA. 

However another site says that 2, 4, 5 & 7 are safe.  All agree that 3 definitely contains BPA.

However the Decor website says that the recycling number does not indicate whether BPA is in a plastic product or not. So I recommend only buying and using plastic containers that are labelled "BPA free".

I used this education as an opportunity to tidy my plastics cupboard which had been a disaster for years.  I didn't matter how often I tidied it, a little house fairy would come along and destroy all order. Now my containers are shiny and new and stackable.

I turfed the take away containers.  Don't keep them as they probably contain BPA too.  You might even want to reconsider even buying your food in these things, but that opens up a whole minefield too.

I also turfed the plastic rice cooker; the plastic microwave steamers; all the random bowls and containers I'd managed to accumulate over the years.

Frankly, I'm a little suspicious of most plastic containers now, since harmful chemicals can leach into the food, especially when heated.  I never heat plastic containers with food in them.  if you want to reheat frozen food, tet the food sit for as long as you can remove it from the plastic and put it into crockery or glass.

And I never put hot food into plastic containers (say, before freezing).  I always let cool first and then freeze.  

Same with zip lock bags.  I did email Glad last week about their products and they responded that no Glad products contain BPA, which is a relief, however I think it is good practice just not to heat plastic containing food at all, because phthalates can also leach into food when heated.

Good Housekeeping conducted a test on plastic containers and whether any BPA leached into food and the results are here. Although some Glad products (from the US) showed they had BPA in them, I reiterate that Glad confirmed that none of their products in Australia contain BPA.

Great alternative containers for microwaving and heating food are Pyrex.  I've had 2 Pyrex bowls for a zillion years and they just keep on going.  They now also make containers with funky plastic lids so you can cook, freeze and microwave food in them.  Again, I always remove the plastic lid but otherwise they're a good solution.

Decor also produce a good glass container with a BPA-free plastic lid.

Or go retro: bring out the crock pot, the corning ware, and marvel how some things really were better before innovation ;-)